I have a stress fracture of the second metatarsal in my right foot. It's healing ok but what kind of exercises will help prevent this in the future? I have been wearing a boot for 6 weeks. How can I ... View answer

By seeing my profile what best excersize you suggest to maintain the health as well to avoid the potentail diabetic, heart , blood pressure problem, severe backpain & knee pain . I prefer not to take... View answer

My wife has right shoulder subluxation as a result of a rearend collision. When she raises her right arm she has pain between her elbow and hand. Is there a name for the pain and what is the ... View answer

I sit before a computer for almost 9 hours everyday, with breaks at every 2-3 hrs. I donot wear spects as of now, my eye sight is normal. What exercises or measures do you recommend to prevent computer... View answer

Hello, Gud Day, please what are the measures u take which can prevent your breast from falling and sagging, so please if there is any excercise then do tell me ... View answer

My shoulder seems loose and tends to lock up a bit when moving in certain directions. Not always but its been more often lately. Seems like my shoulder doesn t feel tight in its socket. I am a weight ... View answer

Hi both my patellas sublux now my right shoulder is subluxing too, do I have a weak ligament disorder? In genes ? What can I do? I m 36 I ve have realignment procedures on both my knees but I want to ... View answer

Sir,I am XXXX,35 year old male from YYYY. I had 2 major subluxation on my left shoulder within 5 ... permanent solution for this other than operation? I can’t bear the pain during the time of... View answer

My 10 yr old daughter had subluxation of her left patella on feb 15 due to a skiing accident. It is back in place, she wears a knee brace and does physical therapy exercises at home daily. When can she... View answer

adjustments , some exercises to open up hips (connection of pain in shoulder to posture etc), some arm exercises but unable to do because of pain My questions are 1. What is the... View answer