please give a diet plan for reducing fat mainly tummy fat ... View answer

Hello, I would like to know what is the more effective way of reducing belly fat. Can you recommend some suitable exercises? I am looking at something that provides fast results. Regards, xxxxxx ... View answer

Hello Doctor, I am having excessive fat in my abdominal area. Though after controlling my diet, my weight is still not reducing. My height is 5 9 and my weight is in between 88-92 kgs. When I did a... View answer

Hi Doctor, I have decided to gym very soon. Dont have a physical trainer. I need to know what kind of exercises can i start with. I am more concerned abt abdominal fat reduction.. Pls suggest the ways ... View answer

I have a huge abdomen and it is not reducing with diet control. Could this be a chronic gastric trouble? ... View answer

can people with incisioral hernia do exercises for reducing belly fat if so what exercises are to be avoided are extensions exercise for reducing fat in these kind of... View answer

I am Engr. Alex Momoh and am 59 years old. I have a fat belly and I have been having waist pain for some time now. Is the waist pain caused by my fat belly? What safe exercises do I do to get... View answer

Hi i am 8 months pregnant and due in April end.... i want to know simple ways of reducing fat since i would be spending some time at home post pregnancy .... Exercises for upper body(back and... View answer

getting a belly pudge. What ab exercises can I SAFELY do without pain?                                                                   ... View answer

. Kindly suggest me some good nutrious fat reducing foods and also some easy exercises to reduce fat upto ... View answer