How long does it generally take to develop six pack abs? I have started ab exercises recently (about 1 month approx.) ... View answer

I am exercising with about 500 Abs exercises per week and I am noticing some AB changes in my stomach and belly button. Is this normal? ... View answer

out her life time. Is there any chance of her power getting reduced. Can healthy food items or eye exercises reduce the power of eyes. ... View answer

How do I reduce the cylindrical power for my daughter who is just 6 years ,what exercises do it ... and sp power both , so plz doctor give ur best advice will b really greatful to u Regards... View answer

my son has 0.50 cylindrical power in both eyes and 0.25 SPH in right eye .He is 4.5 years old How do I reduce the power.what exercises do it make him .Should he wear the glasses every time. Do I need ... View answer

Hello Doc, i have recently had my power checked and I was diagnosed with cylindrical power. Till now I had spherical power. Can you pls suggest some exercises which can help me to reduce my... View answer

I run 3 times a week for 30 mins on the street and go to the gym 3-4 times a week doing just 30 mins of power plate exercises. I got out of bed and felt a pull in my back last week and also my... View answer

i am 26 years old and i am suffering from polio in my left leg. i dont get power to kick through my left leg or push it forward what excercise i should do to get power in my left leg and this leg is also ... View answer

Hello, I recently went to the gym, and I was training my abs (after a long time) pretty hard, and I ... mins my abs felt normal again, but was still a little sore. I thought this happened because I worked ... View answer

can i reeuce my cylindrical power? Is there any eye exercises for this? ...sir, Im 23 cyears old. Im having spherical power in both the eyes for past three years. now Im ... View answer