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Increase In Weight. Suggest Diet And Exercises
I am 1987 born boy. In 2010 my weight was 88 kg then i started joggin and my weight reduce to 69 kg in jus 8 mothns ( i follows a diet -no oil and ghee, butter, no outside food.) IN 2012-2013, my weight increases to 78 kg, although i am doing regular joggin ( 25 mints), crunches for 20 mints. I am not following the diet plan whic i used to follow in 2010. Could, you please let me know, diet plan and exercise. i lost my confidence. Please. Warm Regards, Ankit Singh Pune YYYY@YYYY
Thu, 21 Feb 2013
Dear Ankit,
Be regular in exercise .
For a healthy weight loss and to maintain it you should eat a balanced nutrition. Don't avoid ghee and oil completely . Include whole pulses/ Fruits and vegetables more and more in your diet. Say no to carbonated beverages and drinks. Drink 10-12 glasses of water everyday.
Lose weight under someone guidance and get your thyroid profile checked..
Hope it will work
Regards,
Dr.Taru
Be regular in exercise .
For a healthy weight loss and to maintain it you should eat a balanced nutrition. Don't avoid ghee and oil completely . Include whole pulses/ Fruits and vegetables more and more in your diet. Say no to carbonated beverages and drinks. Drink 10-12 glasses of water everyday.
Lose weight under someone guidance and get your thyroid profile checked..
Hope it will work
Regards,
Dr.Taru
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