I just got a call from my dr that my cholesterol level is 245. This is the first time I ve ever been diagnosed as having high cholestrol. I am 27 years old, don t smoke, in the normal range of weight ...
of my cholesterol being 240, HDL 72 and trigliciride 78...i do not understand wether i should be concern, i do not smoke, hardly drink occasional glass of wine and do not consume any fast food, i basically ...
173 cms 71 kgs, 47 years male on anti hypertensive with total cholesterol 215, LDL 131, HDL 52 ... covering 4.5 kms. Mixed diet with lot of fibre and fall in high risk group, alcohol twice a week and smokes ...
Hi you should go for complete lipid profile. Highcholesterol is a risk factor for coronary heart disease. You should take treatment for that. Atorvastatin may help you. Consult your doctor and take treatment accordingly.
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highcholesterol treatment sir
Kindly post a detailed question with the latest reports.
what to eat if you have highcholesterol
Thanks for writing your query.
You should avoid oily foods.
Foods which may be helpful are foods rich in fibres, Vitamin C, Omega-3 fatty acids.
Almonds, walnuts, olive oil, legumes, fat free yoghurt, proactive margarine, soybeans, cabbage, broccoli, spinach all help to reduce the level of harmful lipids.
A regular exercise is also very beneficial.
I hope this is helpful to you.