Dear Doctor...Am now 72kgs and my height is 5 1 ....Want to reduce by 12kgs...Would request for a diet chart(what to eat/not to)...I usually have Oats in Morning; Wheat Dosa in Noon; Snacks in evening ... View answer

Hi.. I am 26 yrs old and my weight is 46kg. I have lil bulging belly despite of slim body structure. I wanted to know about 'reducing belly fats'. I tried having only fruits, oats and high fiber food ... View answer

Hi i need some clarification regarding diet since i nearly exceeded my BMI and also i have ulcer problem too. If i follow some normal diet like oats,wheat excluding rice i could not reduce weight so ... View answer

I am 28 yrs old and my weight is 46kg and height 5.4 . I have lil bulging belly despite of slim ...) in last few months. I wanted to know about reducing belly fats . I tried having only fruits, oats and ... View answer

I am 28 yrs old and my weight is 46kg and height 5.4 . I have lil bulging belly despite of slim ...) in last few months. I wanted to know about reducing belly fats . I tried having only fruits, oats and ... View answer

I am 40 yrs, female, 5.5 tall, weight 98kgs. Doing regular excersise [strength training and cardio] for past 3 years. Lost only 2 kgs. [ was 100kgs] Weight does not reduce. No other health... View answer

Hi Doc am 24yrs old and my weight is95kg i want loos my weight now am taking oats at morning and pilka at lunch and cornflakes at dinner is it ok or what shill i do pls tell me i want to loss my... View answer

i am 22 year old height 5.6inches weight 80 kg.so i have to reduce my weight!i decide my meal as follows. 1. breakfast oats with skimed milk.2. lunch vegitable with sprouts 3. Ragi and milk with... View answer

i want to loose weight daily morning i drink honey & lemn water afternoon one mid size apple & night i eat 4 tea spoons of oats i also take dry fruits like almonds and desnt eat any junk food still i ... View answer

Hi Dr, I am Nira from Sri LAnka .. I am 165 cm height and 78 kg weight . I just want to reduce my weight .. I am really worried about my health .. I eat egg bun for breakfast , boiled green gram for ... View answer