Hi, thanks for writing to HCM. Based on the description, I think that you have suffered Acute lumbosacral strain. The general treatment guidelines are as follows - * Give adequate rest to the inflamed area making it to heal and recover * Avoid involving in activities that produces pain * Ice packing for 10 minutes once in 2 hours * Moist heat application over the affected area * Analgesic & Muscle relaxant medications as needed. If you don t find any relief with the above measures, a detailed clinical examination along with appropriate investigations are needed to establish a diagnosis. Hope this information is helpful. Good day