Hi, I m having high cholesterol in LDL . I would like to reduce it naturally without taking doctor .... and second one dried water melon seeds pound and mix with a glass of warm water. does this really helps ...
the eggplant mix it with 2 litrs of water and live it over night ta take the juce out of it then i put it in a bottle abd keep in frige i will drink a glass a day after meals i was told thet it will keep ...
Recently I read that almonds are good for diabetic patients, also it helps in reducingcholesterol. Is it true ? Also is there any other nuts which is recommended for diabetics as well as good for cholesterol ...
in risk...Don t want to take statins but only reduce with diet if possible... Hope you can help me out My ...Hello Dokter, I saw today that my cholesterol total(soro) 255 mg/dl cholestrol HDL 72 mg ...
do to eliminate the bad plaque and cholesterol in my body? Today I was outside when I went ... a problem regulating my readings. Last blood test was 1.8 I know the problem is plaque and cholesterol so ...
avoid fatty foods, non vegetarian diet, excessive bakery products.
add raw salads in your meals & high fibrous diet.
exercises like swimming,walking,cycling will help.
all the best
Any one can take atorvastatin tablet??
To low cholesterol levels in the blood.
Or sugest me good way to reduce LDL cholesterol .
It depends on the level of lipids in your blood.For very high values of Total cholesterol,LDL cholesterol ,Triglycerides you may need a medication to lower them (like Atorvastatin).
For moderate high values you may try first lifestyle modifications that include :eat healthy ,exercise every day at lest 40 min ,reduce your weight,drink plenty of water.If these fail you may need medication.
what to eat if you have high cholesterol
Thanks for writing your query.
You should avoid oily foods.
Foods which may be helpful are foods rich in fibres, Vitamin C, Omega-3 fatty acids.
Almonds, walnuts, olive oil, legumes, fat free yoghurt, proactive margarine, soybeans, cabbage, broccoli, spinach all help to reduce the level of harmful lipids.
A regular exercise is also very beneficial.
I hope this is helpful to you.