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Can I Try Creatine To Gain Muscles?
hello, I am a 18 year old male 145 pounds and am 5 7, I go to the gym almost every night push myself harder and harder but I cant seem to gain anymore muscle.. a lot of my friends told me to try creatine. I was just wondering if this would be good for me, and what so of the side effects are?
Fri, 4 Apr 2014
Gaining weight by medicine is not ideal. High protein diet and exercise is the the ideal way. Get general check up and hemogram done.any deficiency be treated Take balanced diet. Remain away from stress and strain. Do yoga and meditation.
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