I have panicattacks that started around february and I am currently on klonopin 1 mg 2 x a day they seem to help but I would like to try not be depending on them, I can not help stop the attacks, I don ...
i am suffering from depression followed by panicattack since last 4 years. After taken long time to come out of frequent panicattack but still i can not get rid of it. recent symptoms are, dizziness ...
Welcome to HCM.
Do deep breathing exercise daily mainly at night.
Do heavy exercise like swimming or cycling.
Involve yourself in work, games, music, reading etc.
Do yoga and meditations.
Drink liquids more.
Take fruits and juices more.
Take help from your counselor.
Discuss your problem with your friends and family members.
If no relief, consult your psychiatrist.
Don’t worry and take care
How can we cop with panicattack?
Hi,drugs like benzodiazepines will help,consult your doctor
What are symptoms of anxiety, panicattacks and depression?
You need to see a psychiatrist. He can give you some simple tips that can help you overcome the problems.