Hi, may I know what is the dietchart I need to follow as my height is 5,6 and After 1 year of GYM...I slost alot of weight that now its 44 KGS. Now I need to gain back 6 more KGS and need to maintain that ...
Hi my name is Angela and im 20 years old i have a question about my weight iv been having trouble gaining weight for a very long time i weight only 80 and my height it 5 foot 2 and i eat ALOT and also ...
i have twin boys of 5 and a half years, they are hyperactive but very choosy in eating and drinking milk. what can i add in their dietchart for their adequate growth? also we are strictly vegetarian ...
I am 28 and was subject to nephrectomy for left kidney last year. can you suggest me a dietchart to ensure a healthy life.
A health balanced diet would suffice. A low salt low fat diet that is rich in fibers and vegetables. Try having a moderate amount of protein in the diet and stay away from high protein diet cause it might impair your remaining kidney. Best of Luck.
What is dietchart to gain weight?
Dear madam there are many dietcharts for gaining weight.but to fix a chart for you we might need some information like your height weight ammount of physical activity,your thyroid profile report and your age....regards
Please suggest a dietchart to loose weight in a month
No aerated drinks. Yes that includes even the diet version.
Restrict mango and banana
Restrict potato and rice.
No artificial juices as well.
Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pair of shoes to do some aerobics, a skipping rope to do at least.