I am a 29 year old female with weight 65.10 and height 5'3" with a body fat percentage of 34.90. I wish to lose my body fat. Suggest a north XXXXXXX diet plan with rice and roti included in it.... View answer

I have had a beer belly kind of a belly from Child Hood, and I don t drink alcohol. Is it possible to have a Flat stomach? Can you help me to Figure out. BMI - 26 Body Fat Percentage - 24% its just ... View answer

Healthy active women. 128 with a body fat percentage of 16. Take no prescription drugs. Complete blood cell count should a few levels off. WBC 4.7 (L) RBC 3.87 (L) MCH 33.40 (H) How can I naturally ... View answer

What is an appropriate or healthy body fat % for a 54 year old female, 5 8 160lbs? What are some ways to decrease body fat? ... View answer

I have been doing a ton of exercise in the past 6 weeks and have been eating well. My body fat percentage has decreased by 4% and I've lost weight; however, my skin has become very itchy and when I ... View answer

2.2 miles 6-7 days a week in 40 minutes. I am on Lisinopril, my BMI is 20, but my body fat percentage they say is 42 and HDL is 24. What do I need to do to raise my HDL thus lower my body... View answer

I smoked weed around 10 times in the past 3 and a half weeks and am fearful my parents may drug test me soon. I weigh 183 lbs and have 33 inch waist. body fat percentage is 15.04%. How long would it ... View answer

smoke or drink. I am 53. I weigh 240 pounds with a low body fat percentage. I don t use medicine accept ... View answer

?? Would I lower my body fat percentage?? and build and maintain lean muscle mass??? Or what would be a ...I want to get a lean ripped body. I looked into Intermittent fasting where I would fast... View answer

Hi, I have a high body fat percentage which is higher than an ordinary women should have. my ... please advise what is the effective way of losing the extra 10% of my body fats? ... View answer