How to increase my height at the age of 14 ?
i want to in increase my height quickly because i m studing in 8th standard . now i m 14 yrs old and my height is only 5 inches but my friends are taller than me how can i increase my height plzzz tell me
How can I increase my height and weight ?
I m 18 years old.my height is 5.2ft.and weight is 40 kg.I looks smaller than others of my age.I looks like of 13 or 14 years boy.Since five years I haven t figured any body development in me.I have started masturbation since 13 years age.Is masturbation responsible for the halt of my body...
How can i increase my height ?
Q i m yash my age is 19yrs nd weight is 65 and heightplz tel me how can i increase my height i m yash,age 19 ,height 5 6 nd weight is 65kgs . . I took the capsule for increasng height.but they didnt effect . Plz tel me any kind of drug steroids or exercise which can help me ?
Hello and welcome to HCM,
Height gain depends on your age.
Height can increase before the closure of the epiphysis of long bones.
This corresponds to age of 16-18 in boys.
Since, you are 18 years old, you can go for height exercises especially those which involve stretching of the body.
Besides you diet should be good- balanced diet with enough proteins and multivitamins.
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