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How i can increase my height at age of 18 i also masterbute

Premium Questions
 

How can I increase my height?

My name is XXXXXXX I am 15 years old and my height is 156 cm.I had a bone age test and my bone age ... to know how much more I can grow. ...
 

How to increase my height?

iam 25 years old. my height is 147cm. can i get more height. how to get. kindly help me. ...
 

Age 18, Height 5.4. Want increase height. What to do?

Hii doctor my name is XXXXXXX iam my age is18 my height is 5 4 i mean 163 cm in which my legs are 81 n upper body is 82 i want to increse my height ...
 

Can I increase my height after growing age?

myself XXXXXXX from INDIA.My age is 22.but my height is 5"2 inch.i want increase my height.it is possible or not.Mo no-0000.please help me... ...
 

Can I increase my height after 20 years of age?

Hello, i am 20 years old and my Height is about 173 (5.7) is it possible i grow it after this age? please help me thanks. My maturity was too early is this the reason? but i have reached my father Height ...
Public Forum Discussions
 

How can I increase the height and weight at the age of 18 years ?

i m 18 years oldand i have not a ideal height as well as weight campare to other 18 years old friendsso what should i want to do for increase ny height ...
 

Trying to increase height. Is it possible at the age of 18?

gud after noon...i am 18 yrs old and my height is 4.11 and i want increase my height so, pls suggest me..... ...
 

How can i increase my height?

.5 . There no progress since 5-6 months in my height. I also do yoga of ramdev for increase height after age. Kindly ...Dear Sir, My name is Rahul. From ROHTAK(Haryana). my age is 21. (oct 1991) My height is only 5 4 ...
 

How can I increase my height at the age of 21 ?

sir i am 21 years old, my height 5 1 now i want increase my height, please help meplease help e i am 21 years old height 5 1 how can i increase my height please help me ...
 

How can I increase my height at the age of 19 ?

I m 19yrs Old Male With Height Of 5 3 & Weigh 48kg. How Can I increase My Height ? ...
 

How to increase my height at the age of 14 ?

i want to in increase my height quickly because i m studing in 8th standard . now i m 14 yrs old and my height is only 5 inches but my friends are taller than me how can i increase my height plzzz tell ...
 

How can i increase the height at the age of 21 years ?

Hi, i am 21 yr old. i want to increase my height. my height is 5foot 4 inch. ...
 

How can I increase my height and weight ?

I m 18 years old.my height is 5.2ft.and weight is 40 kg.I looks smaller than others of my age.I ...? If so how could I increase my height and weight? ...
 

How can i increase my height?

and my height is 5.3 i have dought i have masturbate at the age of 10 then my height is not increase however my father height is 6 feet and my mother height is 5 feet. Any procedure to increase height ...
 

How to increase my height?

hi doctor , My height is 4ft. 8 inch , my age 27 year,i m female , can do increase my height ...
Mobile Questions and Answers
 
how can i increase my height
Hello and welcome to HCM, Height gain depends on your age. Height can increase before the closure of the epiphysis of long bones. This corresponds to age of 16-18 in boys. Since, you are 18 years old, you can go for height exercises especially those which involve stretching of the body. Besides you diet should be good- balanced diet with enough proteins and multivitamins. Thanks Dr Shailja
 
how to increase height?
Growth hormone supplements taken before the age of 18 can help to gain weight. Also exercises like pull ups are essential.
 
How to increase my height
You can grow in height upto the age of 20-22 yrs. There is no particular way to increase height. I would suggest you eat healthy well balanced meals. Include proteins and calcium. Regular exercise 30 minutes a day 5 days a week
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