,uncles,and grandfathers are all around 5 11-6 2. How tall do you think i ll be? Both my parents grew up in Kenya so they probably suffered from malnutrition, (which is why they have such a short height bt my cousins don t) I am ...
.5 . There no progress since 5-6 months in myheight. Ialso do yoga of ramdev for increaseheight after age. Kindly ...Dear Sir, My name is Rahul. From ROHTAK(Haryana). myage is 21. (oct 1991) Myheight is only 5 4 ...
How to increaseheight at the age of 20. Will it increased?
I am sorry to tell that there is no way to increase your height after 18 years old.
An individual stops growing in height after the fusion of the epiphyses of the long bones, which occurs by the age of 16-18 years in males.
Your bones had already fused and neither food supplements or specific exercises can have an obvious effect in increasing your height.
Hello and welcome to HCM,
Height gain depends on your age.
Heightcanincrease before the closure of the epiphysis of long bones.
This corresponds to age of 16-18 in boys.
Since, you are 18 years old, you can go for height exercises especially those which involve stretching of the body.
Besides you diet should be good- balanced diet with enough proteins and multivitamins.
how to increaseheight?
Growth hormone supplements taken before the age of 18can help to gain weight. Also exercises like pull ups are essential.