.5 . There no progress since 5-6 months in myheight. Ialso do yoga of ramdev for increaseheight after age. Kindly ...Dear Sir, My name is Rahul. From ROHTAK(Haryana). myage is 21. (oct 1991) Myheight is only 5 4 ...
and myheight is 5.3 i have dought i have masturbate at the age of 10 then myheight is not increase however my father height is 6 feet and my mother height is 5 feet. Any procedure to increaseheight ...
Hello and welcome to HCM,
Height gain depends on your age.
Heightcanincrease before the closure of the epiphysis of long bones.
This corresponds to age of 16-18 in boys.
Since, you are 18 years old, you can go for height exercises especially those which involve stretching of the body.
Besides you diet should be good- balanced diet with enough proteins and multivitamins.
how to increaseheight?
Growth hormone supplements taken before the age of 18can help to gain weight. Also exercises like pull ups are essential.
How to increasemyheight
You can grow in height upto the age of 20-22 yrs. There is no particular way to increaseheight.
I would suggest you eat healthy well balanced meals. Include proteins and calcium.
Regular exercise 30 minutes a day 5 days a week
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