Take ½ teaspoon finely ground dalchini every night along with 1 cup milk.
*churana of 1 teaspoon dried pudina leaves and take with 1 teaspoon honey,thrice daily.
*hinga:is known to increase the secretion of progesterone
, thus facilitates menstruation
*bamboo:acts as an emmenagogue and stimulates menstruation
*jatamansi:in treatment of painful and irregular periods
*ghritakumari:is a stimulant for uterus
*** avoid all constipating foods,(fried,sour,protein rich), meat,eggs and dairy products,potato,yellow pumpkin
*among vegetables white pumpkin,papaya,drum stick,karela,and cucumber are good.
*have salad with boiled beetroot in them or take beetroot juice
**pranayama,sarvanga asana,vajrasana,kamalasana are best yogas in irregular menses