welcome to healthcaremagic.com.Movements which exercise the abdominal muscles will improve circulation in the rectal region and relieve congestion.There are special exercises called KEGEL'S exercises.To perform a Kegel exercise, contract your anal muscle and hold the contraction for three seconds. Repeat five times to complete a set and try to perform three or four sets of Kegels throughout your day. Kegel exercises work your pelvic floor
muscles and help strengthen your anal muscles. By developing stronger anal muscles, you will help prevent your internal hemorrhoids
from becoming external hemorrhoids and increase circulation to your anus, helping to treat existing hemorrhoids. Better to avoid fried , fatty stuff and add lot of fibre the diet.