Good for you! If possible to stay away from medication, by all means do so.
, take food with lots of fibre (both soluble and non-soluble) and phytosterols.
For high blood, take lots of foods with essential fatty acid
, found mainly in fishes. Also found in vegetables. Omega-3 is also good for cholesterol control
But with the quality of our food products nowadays, you and I need to take food supplements to make up for the lack of nutrients found in natural food.