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How 2 Lose Weight
i want to lose weight fastly and naturally,,,im 159 cm...67 kg
Sun, 18 Dec 2011
Anonymous's Response
Anonymous's
Response
You shall need to reduce about 8kg I think, not more than that. But dont worry. It is very less and can be achieved within 4 months, not earlier than that. I shall tell you the 2 secrets of doing it.
DIET
EXERCISE
Well Nana, having to lose weight quickly by crash dieting is not a good idea, but if done under a specialist can help. however if your aim is to lose weight and inches from some specific areas, like tummy/ love handles/ double chin, buttocks etc, then liposculpture/bodysculpt is a good idea.
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