Thanks for the query. Optimal stress management
is key for your health, coming in the forms of regular exercise, breathing exercises, tai-chi, yoga
, cognitive behavioral therapy
, and after these, sometimes a regulatory medication is suggested if still anxious.
In terms of your blood pressure, your goal should be to be less than 140/90 most of the time, there are ups and downs but in avarega that should be your goal. Regular exercise indoors will help both anxiety
and blood pressure.
Hope that helps, wish you the best,
Dr Brenes-Salazar MD
Mayo Clinic MN