if wrist sprain
is there you have to take proper rest and give immobility to your wrist avoid any movement.give plasatercast or elastic band for immobilisation.after that take contrast bath will beneficial for pain relief you have to take hot water and cold
water in different tub.you should immersed your hand and wrist in hot water for 3 min and for cold water 1 min.revised it for 15 min.do gentle exercise of wrist avoid jerky movements.take paraffin
wax bath at physiotherapy
clinic will increase your joint movement and increase your circulation at wrist will remove waste products and help to decrease pain.