** 1. since colitis is an Autoimmune disease thus make sure that it doesn t progress to ulcerative colitis. 2. since stress and strain are two important factors in the pathology thus psychosomatic treatment plays major part in alleviation of symptoms. 3. avoid lactulose if intolerant and during acute periods avoid high fibre diet otherwise use normally. 4. Vit.B12 to be taken once a day (after blood level estimation) 5. Bowel disorders are considered under grahani roga in ayurveda .Avoid:fatty,dairy foods,fish,meat,chicken,yeast products,alcohol,caffeine,soda, eggs,fried and greasy foods,tobacco,white flour, and all other processed foods. .Triphala churna:helpful in cleansing the intestinal tract,reducing inflammation and keeping the colon healthy. .ghritakumari juice is beneficial because it softens stools and has a healing effect on the digestive tract;. .Flax Seed Oil contains omega 3 essential fatty acids which are necessary for the repair of the digestive tract. .Drink plenty of distilled water and fresh juices. .Eat a diet consisting mainly of fresh fruits and vegetables:cabbage, carrots, garlic, spinach and turnips.High fiber diets have been reported to be of definite benefit for those with bowel disorders. . takrarishta 2-3 tsf after food Prescription medicine which are useful: Panchamrit parpati, kutjarishta, jeerakadya arishta, takra arishta.