Welcome to HCM Mr. Deepak.maxoza
increases sperm count
as well as also improves the motility and morphology of semen.There is no any significant side effects. it shows its response within 3 to 6 months.
Following foods are also helpful to increase sperm cont.
red peppers,carrots,dates,oatmeal,dried apricots,cooked tomatoes,strawberries,salmon,walnuts,leafy vegetable,whole grains.