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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Will Masturbation Cause Any Decline In Health?

Hey... Iam masturbating since from long time.I generally masturbate in alternate days or in a gap between 2-3 days... Symptoms... My hands are shaken slightly everytime.... My semen is discharge whenever I saw any vulgar image accidentally or if I saw any anything censored!! Health is going down...! And I forgot things easily..... Lack of concentration!; Right now iam taking ashwagandha medicine which is ayurvedic! Please tell me the way how to make my sperm healthy and recover from masturbation effect!!
Thu, 28 Apr 2016
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Dentist,  's  Response
Hi Dear,

Welcome to HCM.

Understanding your concern. As per your query you have masturbation habit which is a health phenomenon and complete normal process. It is due to high level of testosterone in body. Yes excess of it may cause problems at times as it leads to energy loss and make you feel lethargic and dizzy. Need not to worry. You should take diet rich in multivitamins and drink plenty of fluids. I would suggest you to gradually phase it out by decreasing the frequency and divert your attention from it and its thoughts. You can engage yourself by keeping focus on your work, studies and outdoor activities and and avoid watching porn movies. You can visit psychiatrist and get counselling done as it will benefit you. Avoid taking any medication.

Hope your concern has been resolved.

Get Well Soon.

Best Wishes,
Dr. Harry Maheshwari
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Will Masturbation Cause Any Decline In Health?

Hi Dear, Welcome to HCM. Understanding your concern. As per your query you have masturbation habit which is a health phenomenon and complete normal process. It is due to high level of testosterone in body. Yes excess of it may cause problems at times as it leads to energy loss and make you feel lethargic and dizzy. Need not to worry. You should take diet rich in multivitamins and drink plenty of fluids. I would suggest you to gradually phase it out by decreasing the frequency and divert your attention from it and its thoughts. You can engage yourself by keeping focus on your work, studies and outdoor activities and and avoid watching porn movies. You can visit psychiatrist and get counselling done as it will benefit you. Avoid taking any medication. Hope your concern has been resolved. Get Well Soon. Best Wishes, Dr. Harry Maheshwari