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Will Masturbation Affect Badly To Health And How To Stop Doing That?
doc, im 28 now and addicted to masturbation since 18 years. now there is no single day i don t do it. sometimes three or 4 times a day. i want to know if it will have an effect on my health and how i can stop it cos i don t like it YYYY@YYYY
Thu, 7 Apr 2016
Hi Y and welcome to HCM.
As an Urologist, i can understand your anxiety.
Masturbation is normal for all males in your age.
Many do it several times a day.
It has absolutely no effect on your health, physical or mental.
You needn't stop it,as it's a normal practice, but you may reduce frequency.
Exercise upto 1 hour daily. Have timely, balanced meals daily.
Try to develop a hobby like sports,music,yoga,or meditation.
Dr.Matthew J. Mangat.
As an Urologist, i can understand your anxiety.
Masturbation is normal for all males in your age.
Many do it several times a day.
It has absolutely no effect on your health, physical or mental.
You needn't stop it,as it's a normal practice, but you may reduce frequency.
Exercise upto 1 hour daily. Have timely, balanced meals daily.
Try to develop a hobby like sports,music,yoga,or meditation.
Dr.Matthew J. Mangat.
I find this answer helpful
Hello and welcome to HCM.
As an Urologist, i can fully understand your concern.
Masturbation is a normal habit, among youth from school going age.
If you want to reduce it's frequency,exercise daily for about 1 hour.
Have timely meals and sleep about 8 hours daily.
Start a hobby like jogging,swimming,cycling,music,yoga or meditation daily.
If you're a smoker or alcoholic, you should try to reduce that also.
Dr.Matthew J. Mangat.
As an Urologist, i can fully understand your concern.
Masturbation is a normal habit, among youth from school going age.
If you want to reduce it's frequency,exercise daily for about 1 hour.
Have timely meals and sleep about 8 hours daily.
Start a hobby like jogging,swimming,cycling,music,yoga or meditation daily.
If you're a smoker or alcoholic, you should try to reduce that also.
Dr.Matthew J. Mangat.
I find this answer helpful
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