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Will exercising on the treadmill keep me away from heart diseases?

Sir, I am 42 yrs old i am using trade mil and doing other light weight exercises for past 15 days is it beneficial for me for keeping me away from heart disease . how i will come to know that i am improving day by day. what should be speed of trademil on that i walk
Asked On : Thu, 22 Mar 2012
Answers:  1 Views:  29
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Dietitian & Nutritionist 's  Response
Hi good question see if u can jog for 45min and above without any breathlessness that means u dont have any cardiac problem. Just go on increasing your time on tradmile that will be directly proportional to fitness of your heart. But for safety reason do get your ecg lipid profile done evey year. Bye and take care.
Answered: Wed, 4 Apr 2012
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