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Why Don't I Lose Weight Even After Working Out For Half An Hour Daily And Eating Very Less Junk Food ?
i m 23 n i weigh 80. i have gained 15 kg all of a sudden after i discontinued my Gym. now again i have started workout from 2 months but my weight remains constant.i used to be 64 before 9 to 10 months.i workout for 1 and a half hour daily.but my weight has not reduced at all.i very rarely have junk food.. few months back i had severe sinusitis but now i feel it has reduced.. i am not able to understand what is going wrong as i m very much dedicated to my workout regime. it really feels frustrating when u workout so hard but u see no result.. kindly help me out as i have no idea of what to do.. hoping to get your reply soon.. i m 23 n i weigh 80. i have gained 15 kg all of a sudden after i discontinued my Gym for 9 months and now again i have started workout from 2 months but my weight remains constant.i used to be 64 before 9 to 10 months and now i m 80.i workout for 1 and a half hour daily.but my weight has not reduced at all.i very rarely have junk food.. few months back i had severe sinusitis but now i feel it has reduced . i am not able to understand what is going wrong as i m very much dedicated to my workout regime. it really feels frustrating when u workout so hard but u see no result.. kindly help me out as i have no idea of what to do.. hoping to get your reply soon..
Tue, 24 Jan 2012
Hi
Welcome to HCM
Read your prob, you should rule out the cause of it by getting blood test for thyroid profile as this is common cause of weight gain. if you find it normal ,then you should avoid fatty n spicy diet, start heavy breakfast like lunch, you should take fiber riched n protine riched diet. take 200ml of liquid n one plate of salad before meal. after this trial you will feel change.
Welcome to HCM
Read your prob, you should rule out the cause of it by getting blood test for thyroid profile as this is common cause of weight gain. if you find it normal ,then you should avoid fatty n spicy diet, start heavy breakfast like lunch, you should take fiber riched n protine riched diet. take 200ml of liquid n one plate of salad before meal. after this trial you will feel change.
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