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Why doesn't my weight reduce post regular exercising ?
i mover weight . my age is 24 years wt is 75 .ido exercise regularly but wt nt going down
Hi Swetastar
Thx for Using Health Care Magic
Exercising has its benefits in body shaping & increasing ur metabolic rate
But Not every exercise, Only Cardio Exercises hve there impact in losing fats & therefore lowering ur fat percentage if u r undergoing a body analysis
Also u should undergo a diet & drink plenty of water while exercising, almost from 8 to 12 cups daily
Finally , I would like to advice u not to do ur exercises less than 3 times per week, to ensure the enhancement of ur metabolic rate
Thx in Advance
Dr Peter S
Clinical Nutritionist
Thx for Using Health Care Magic
Exercising has its benefits in body shaping & increasing ur metabolic rate
But Not every exercise, Only Cardio Exercises hve there impact in losing fats & therefore lowering ur fat percentage if u r undergoing a body analysis
Also u should undergo a diet & drink plenty of water while exercising, almost from 8 to 12 cups daily
Finally , I would like to advice u not to do ur exercises less than 3 times per week, to ensure the enhancement of ur metabolic rate
Thx in Advance
Dr Peter S
Clinical Nutritionist
I find this answer helpful
Dear Sweta,
You also need to share your height, any other associated medical problem.
Consult a general physician first to check like hypothyroid problem etc.
Than you need to follow diet, exercise, life style corrections.
They certainly help to you.
Rgds
Dr. Saurabh Soni
You also need to share your height, any other associated medical problem.
Consult a general physician first to check like hypothyroid problem etc.
Than you need to follow diet, exercise, life style corrections.
They certainly help to you.
Rgds
Dr. Saurabh Soni
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