Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Why Do I Suffer From Sleeplessness ?
I m sleepless all night, So What problem happen?
Mon, 23 Jan 2012
Hi! Siensoksan,
I hope you are not doing night shifts, because night-shifters do have insomnia.
For Insomnia, there are many medicines. But try to avoid the medicines and go for natural remedies initially. Some natural tips
Keep your sleep time the same daily.
Avoid tea & coffee (both contain caffeine), cigarette & tobacco (contain nicotine) and other stimulants six hours before your normal sleep time.
Take a glass of warm milk before going to bed.
If nothing works out you may take some pills later on.
I hope you are not doing night shifts, because night-shifters do have insomnia.
For Insomnia, there are many medicines. But try to avoid the medicines and go for natural remedies initially. Some natural tips
Keep your sleep time the same daily.
Avoid tea & coffee (both contain caffeine), cigarette & tobacco (contain nicotine) and other stimulants six hours before your normal sleep time.
Take a glass of warm milk before going to bed.
If nothing works out you may take some pills later on.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Nicotine
Loading Online Doctors....