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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Why Do I Have Shivering In Hand And Insomnia?

I am 26 years old male. i suffered in hand shivering on past four to five year. and I have sleeping problem too. I have taken Vitamin tabs and some stress relief tab (Neo Relax and Spinoff tablet as discussed with my doctor) for that but it was help little longer only. I smoke regularly and drink rarely.
Wed, 21 Jan 2015
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OBGYN,  's  Response
Hello

You have shivering of hands and insomnia.

First, please quit smoking asap.

Avoid daytime naps.

Follow a fixed bedtime routine.

Associate your bed with sleep only. Donot keep lying idly on bed for read or watching tv etc.

Donot take alcohol tea coffes after evening.

Regular brisk morning walk for 30 minutes and relaxation exercises like deep breathing and meditation in evening.

Avoid heavy meals in dinner. Take a glass of warm milk.

If this does not help, sleep inducing drugs like zolpidem and ativan (prescription drugs) can help. Tablet inderal can help in tremors.

Thanks.
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Why Do I Have Shivering In Hand And Insomnia?

Hello You have shivering of hands and insomnia. First, please quit smoking asap. Avoid daytime naps. Follow a fixed bedtime routine. Associate your bed with sleep only. Donot keep lying idly on bed for read or watching tv etc. Donot take alcohol tea coffes after evening. Regular brisk morning walk for 30 minutes and relaxation exercises like deep breathing and meditation in evening. Avoid heavy meals in dinner. Take a glass of warm milk. If this does not help, sleep inducing drugs like zolpidem and ativan (prescription drugs) can help. Tablet inderal can help in tremors. Thanks.