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You probably are stressing yourself a lot recently. Are you having more tension these days. You need to calm down. Do relaxation exercises like deep breathing, Yoga
, Pranayam to help relax. Eat carbohydrate
food at night like dosa, rice, idli and avoid high protein at night like lot of chicken and also avoid ver sweet food at night. Drink enough water. When you go to bed, stop thinking or planning anything at all. If these techniques don't work you may consult a Psychiatrist
for help in reducing anxiety
and/or sleep disorders.