Hi XXX, welcome to H.C.M.Forum. it is a very irritating problem. one should cut oily foods, tubers, high calory foods, and fleshy fruits. stop taking junk foods, snaks. sleeping time should be cut to 6 hours a day and only at night. other causes being genetic and hypothyroidism
. recently tubegastrectemy is the operation some gastroenterologists are doing for this purpose. thank you.