I will try my best to answer your query.
I think you are suffering from irritable bowel syndrome
or chronic constipation
. I advice you to consume a high fiber diet made up of lots of fruits, vegetables and whole grains. If other fiber supplements fail in your attempt to become regular, try taking Chitosan (a form of dietary fiber
) along with vitamin C
. The chitosan binds to fats from the foods we eat making the stool soft and smooth. The vitamin C helps to activate the chitosan in the stomach. Drink plenty of water. This all will help you.
I advice you to see physician as examination is always better.
Hope my answer will be helpful for you.