Hi Lisa, Welcome to HealthcareMagic Forum.
You are having Bipolar Disorder
, May be you should get yourself examined by a Psychiatrist
as you will need Psychiatric Counseling and Medications. Although it is a disruptive, long term condition, you can keep your moods in control by following the treatment plan which is advised by your Doctor. If you drink, smoke or abuse drugs, QUIT them. Stay away from unhealthy relationships. Exercise regularly and eat healthy nutritious balanced diet which should include fresh fruits and green veggies. Avoid stress
and get Plenty of sleep for a Minimum of 8 Hours daily. Practice Yoga
and Know more about your Condition as it will help you understand yourself better and will help you stick to your Treatment Plan.
Wish you Good Health, Take Care.