Hi Susk, Welcome to HealthcareMagic Forum.
Simple lifestyle changes will help you lose weight. What you have been doing is absolutely in the right manner, but the only thing what you need to have is Patience. Do no strain yourself, exercise regularly for an hour daily for 5 days a week. You need to go for brisk walk for 30 to 40 minutes daily with an average of 100 steps per minute. Avoid junk and high calorie foods and eat healthy nutritious balanced diet including fresh fruits and green veggies. Drink plenty of water and eat breakfast like a king, lunch like a prince and dinner like a Pauper. Do not go for dieting and avoid stress
and sleep for 8 hours daily. You may also need medications for PCOD
, consult a Gynecologist so that your periods become regular.
Wish you Good Health.