Hello and welcome.
Thank you for your query.
The first step to helping yourself is realization, and I am glad you realize you need help and guidance.
Providing that is the job of the counsellor/psychiatrist
What the doctor needs from you is for you to open up to him/her completely. I understand this might not be possible in one sitting, and these kind of things take time. At the same time the doctor will also be able to help you only in time. He/she will not be able to make a noticeable change overnight. You will have to be patient and understanding.
Things will get better, be positive and be happy. This includes not staying around negative people, no matter how important they are, and doing things that make you happy.
I wish you lots of luck and the best in health.