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Please mention your age , sex, and any symptoms you have. What kind of weakness you feel? Is it realted to your stamina, sexual weakness, mental lethargy?
Yog is helpful or overall fitness,but you need to do it under guidance of any expert. Yog and pranayaam are not like skipping or playing badmintion , that you can do by urself . They hav to be done in a proper way.
Diet plays a big role in keeping body and mind fit. Healthy , balanced diet, taken on right time. Sound sleep for 6-8 hrs each day. Keeping stress
away and having a positive attitude towards life is also important.
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