Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
143 Doctors are Online

Which one is effective jogging on thread mill or jogging on ground?

i am using a jogger to jog i dont get up in the morning....i have heard that jogger will cause knee pain ...when used on a longterm it true?
Asked On : Sat, 19 Sep 2009
Answers:  6 Views:  1622
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
  Anonymous's Response

Areeey...... Jogging is much more important than not jogging at all whether you do it on treadmill or jogging track. In fact I feel jogging on treadmill will be more beneficial as the regularity is there. You know how much you worked out and how many calories you burnt. In rainy and winter season you tend to skip jogging if doing it parks there by the regularity is lost. So keep going dude... You keep healthy and make others start with you.

Answered: Sat, 19 Sep 2009
  User's Response
I think jogging on tread mill is better since you can do it at home even in rainy season you can work out. It is more comfortable for ladies to do at home.
Answered: Mon, 12 Oct 2009
  User's Response
i do jogging on a ground, as i get tired and some breathlessness when i jog on a tread mill. so i prefer the jogging on a ground. this was advised by doctor to me. so i am fine with jogging.
Answered: Mon, 12 Oct 2009
  User's Response
it is advised to have jogging on a ground. you have got the fresh air around and more realistic
Answered: Thu, 12 Nov 2009
  User's Response


Answered: Sat, 14 Nov 2009
Physical Therapist or Physiotherapist Vikas Dwivedi's  Response
welcome to healthcare magic
jogging is the best exercise to become fit , either on treadmill or ground both hv good effects,
before and after jogging u hv to do hamstring strech
then u will never feel knee pain.. this is the best precaution.
Answered: Sun, 27 Mar 2011
I find this answer helpful

1 Doctor agrees with this answer

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor