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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Which Methods Should We Follow To Control High BP And Which Foods To Be Avoided ?

food to avoid high BP . Also, any food/other simple techniques that will help reduce BP.
Fri, 13 Apr 2012
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General & Family Physician,  's  Response
Hello.Welcome to HCM forum.You require change in your lifestyle which includes...reduction of salt by avoiding extra sprinkling of salt,by avoiding high salt foods like PAPAD,Chutney,Pickles and canned foods as they all contain very high amounts of salt..reduction of weight....reduction of fats in the diet specially saturated fats...more consumption of fresh fruits and green vegetables and salad....Avoiding junk foods
Ike Pizza,Burger etc and Colas...doing daily regular exercises....relaxation techniques like yoga and meditation.....Thanks and good luck.
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General & Family Physician,  Dr. Pavan Kumar Gupta's  Response
Hello.Welcome to HCM forum.You require change in your lifestyle which includes...reduction of salt by avoiding extra sprinkling of salt,by avoiding high salt foods like PAPAD,Chutney,Pickles and canned foods as they all contain very high amounts of salt..reduction of weight....reduction of fats in the diet specially saturated fats...more consumption of fresh fruits and green vegetables and salad....Avoiding junk foods
Ike Pizza,Burger etc and Colas...doing daily regular exercises....relaxation techniques like yoga and meditation.....Thanks and good luck.
I find this answer helpful
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Which Methods Should We Follow To Control High BP And Which Foods To Be Avoided ?

Hello.Welcome to HCM forum.You require change in your lifestyle which includes...reduction of salt by avoiding extra sprinkling of salt,by avoiding high salt foods like PAPAD,Chutney,Pickles and canned foods as they all contain very high amounts of salt..reduction of weight....reduction of fats in the diet specially saturated fats...more consumption of fresh fruits and green vegetables and salad....Avoiding junk foods Ike Pizza,Burger etc and Colas...doing daily regular exercises....relaxation techniques like yoga and meditation.....Thanks and good luck.