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Which methods should we follow to control high BP and which foods to be avoided ?

food to avoid high BP . Also, any food/other simple techniques that will help reduce BP.
Asked On : Sun, 12 Feb 2012
Answers:  2 Views:  66
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General & Family Physician 's  Response
Hello.Welcome to HCM forum.You require change in your lifestyle which includes...reduction of salt by avoiding extra sprinkling of salt,by avoiding high salt foods like PAPAD,Chutney,Pickles and canned foods as they all contain very high amounts of salt..reduction of weight....reduction of fats in the diet specially saturated fats...more consumption of fresh fruits and green vegetables and salad....Avoiding junk foods
Ike Pizza,Burger etc and Colas...doing daily regular exercises....relaxation techniques like yoga and meditation.....Thanks and good luck.
Answered: Sun, 12 Feb 2012
I find this answer helpful
General & Family Physician Dr. Pavan Kumar Gupta's  Response
Hello.Welcome to HCM forum.You require change in your lifestyle which includes...reduction of salt by avoiding extra sprinkling of salt,by avoiding high salt foods like PAPAD,Chutney,Pickles and canned foods as they all contain very high amounts of salt..reduction of weight....reduction of fats in the diet specially saturated fats...more consumption of fresh fruits and green vegetables and salad....Avoiding junk foods
Ike Pizza,Burger etc and Colas...doing daily regular exercises....relaxation techniques like yoga and meditation.....Thanks and good luck.
Answered: Sun, 12 Feb 2012
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
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