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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Which Is The Right Time To Start Exercising After A C-section ?

Hello Doctor This is geetha here Am 28yrs old Four month since c section plus sterlization surgeries My weight is 65kgs height is 52inches Want to reduce both weight and belly size which is the right time to start exercise Hello Doctor! This is geetha here. Am 28yrs old. Four month since c section plus sterlization surgeries. My weight is 65kgs & height is 52inches. Want to reduce both weight and belly size. which is the right time to start exercise?? Wat kind of??? any diet to be followed???
Thu, 5 Jan 2012
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OBGYN,  's  Response
Hello geetha
After any major surgery its better to wait at least 4-6 months before any exercise id done.Esp if you want to get into shape,then you will have to undergo a lot of stress.You can do any type of exercise that you like like power walking,yoga,gym etc.If you are totally new to all this then it would be better if you worked with a professional trainer to avoid wrong exercises.As for diet,you need to increase proteins and reduce carbs/fat in your diet.Nowadays,special diet charts are made for people training for wt loss/shapeing up.Most of the gyms have dieticians who can work out a chart for you.
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Which Is The Right Time To Start Exercising After A C-section ?

Hello geetha After any major surgery its better to wait at least 4-6 months before any exercise id done.Esp if you want to get into shape,then you will have to undergo a lot of stress.You can do any type of exercise that you like like power walking,yoga,gym etc.If you are totally new to all this then it would be better if you worked with a professional trainer to avoid wrong exercises.As for diet,you need to increase proteins and reduce carbs/fat in your diet.Nowadays,special diet charts are made for people training for wt loss/shapeing up.Most of the gyms have dieticians who can work out a chart for you.