Food guide for Gout
Group I (Free foods)
Milk, cereals, bread, eggs, cheese (low fat), vegetables, fruit, butter, fats, oils, sugar, sweets, gelatin & nuts & fish.
Group II - To be taken in moderation
Oatmeal, lentils, beans dry, spinach, fish, meats, poultry, sea food, dry peas, cauliflower.
Group III - to be avioded
Meat extract / soups/gravies mince meat, kidney
, brains, sardines, mushroom & asparagus