Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
182 Doctors are Online

Which foods are high in iron content ?

hi......what s the vegetables and fruties which contain high percentage of iron? hiiii female 21 years old complain from anamia so what s the best foods that increase the level of iron in blood?and thank u ....
Asked On : Thu, 1 Sep 2011
Answers:  3 Views:  78
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Drug/Medication
General & Family Physician 's  Response
Hi,
Thanks for query,
Green veggies like spinach,tomatoes,bengan,bhaji,cauliflower,banana.grapes,apples.
These all items have good source of Iron.
If you are anemic,iron content in these stuff are not enough to meet requirement of iron, so go for Iron capsules.
Ok and bye.
Answered: Thu, 1 Sep 2011
I find this answer helpful
Ayurveda Specialist Dr. Rajesh Lakhanpaul's  Response
Hi,
To get rid of anaemia a balanced diet rich in iron is a must and for this we recommend beet root, pomegranate, aamla, spinach,sugar cane the most. Things made of jaggery can be taken a bit more.
Answered: Thu, 1 Sep 2011
I find this answer helpful
Homeopath Dr. Vipul C. Vadera's  Response
HELLO

WWELCOME HCM....

THNAKS FOR QUIRY... JAGGERY IS THE GOOD SOURCE OF IRON YOU SHOULD ADD THIS IN YOUR DAILY DIET. M
MORE THAN THIS YOU SHOULD TAKE BEET ROOT , SPINCH , SUGAR CANE AAMLA ARE THE GOOD FOR ANEMIA.
YOU CAN TAKE BEET ROOT JUICE FOR ANEMIA.
YOU SHOULD ALSO RULE OUT THE CAUSE OF ANEMIA LIKE HEAVY MENSTRUL BLEEDING , BLEEDING IN STOOL OR OTHER ORIFICE.

THERE ARE ALSO GOOD MEDICINE IN HOMOEOPATHY FOR ANEMIA LIKE FER.PHOS. , IODUM , NAT.MUR . BUT REQUIRED DETAIL HISTORY . FOR ONLINE HOMOEOPATHY YOU CAN MAIL ME drvipul2001@gmail.com
VISIT MY BLOG FOR KNOW ABOUT HOMOEOPATHY www.drvaderahomoeo.blogspot.com

BYE AND TAKE CARE...
Answered: Fri, 2 Sep 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
 

 

Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor