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Which exercises enhance concentration power and diet to improve memory?

hello sir, M 24 year oldn i wants to ask about some good mental exercise which can help to enhance my concentration power. also provide me some information about what food should i go for so as i can improve my memory ..also tell me some trickr or whatever else what can help me to remove the depression before exams.i will be very thankful to you for this.
Asked On : Sun, 2 Dec 2012
Answers:  1 Views:  52
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Psychiatrist 's  Response
Hi ashish31techboy,

It appears your are health consious . Good.

Schedule your activities

Plan your work (studies) so that it is feasible

Have time for physical exercise (Brisk walk 20 min in morning ) in your schedule

Do not hesitate to get help from seniors to plan your preparation

For improving concentation:

Go for regular Relaxation Techniques : Breathing Exercise

JPMR (Jacobson Progressive musle relaxation technique ) is useful

All the Best!
Answered: Tue, 4 Dec 2012
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