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Which Among L-carnitine And Taurine Is A Better Supplement To Get Energy?
Hello, I wanna ask about the following supplements to give energy & losing weight am girl 21 years old , my height 160cm & my current weight is 50kg.. was practicing ballet dancing & i was 44kg, i know that is skinny but we should be that, wanna back to my x weight .. i know this is too skinny but this is should i be to feel light for ballet. so my quiz about those supplements: L-carnitine or Taurine or the guarana & caffine? which is better ? is there is any other better recommendation?
thank you loooots
thank you loooots
Mon, 9 Mar 2015
Hello,
As your height is 160, your ideal weight should be around 50-55 kg and your 50 kg wt is not bad at all..
Coming back to your question, carnitine is better supplement of energy, as it helps in oxidation of fatty acids, which might lower down your fat...Taurine is also useful to produce bile acids, which are important to check cholesterol level in body....
You can come back to me anytime for further guidance....
As your height is 160, your ideal weight should be around 50-55 kg and your 50 kg wt is not bad at all..
Coming back to your question, carnitine is better supplement of energy, as it helps in oxidation of fatty acids, which might lower down your fat...Taurine is also useful to produce bile acids, which are important to check cholesterol level in body....
You can come back to me anytime for further guidance....
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