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When you have a panic attack, how do you get rid of that ?

when you have a panic attack, how do you get rid of that feeling of unreality? when you have a panic attack, how do you get rid of that feeling of unreality?
Asked On : Thu, 17 Dec 2009
Answers:  1 Views:  286
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I been having panic attacks for 7 months and when I first started to have them I felt hopeless. I felt like I was going to die everyday so I went to the doctor and he told me I was fine. I didn't believe him so I went to another doctor and I was told that I had an Irregular heartbeat, the doctor told me not to worry It was normal In some people. He also gave me some pills to relax my mind they do help but I choose not to really take them because when I ran out what was I suppose to do I didn't want to get hooked on them. I still think that something Is wrong with my heart and Its more than just panic attacks so I'm going to get checked by another doctor until I feel confortable. But when my panic attacks come on I try to think of my baby and how I have to be here to raise her and that I'm not going to die and everything will be fine.
Answered: Sun, 20 Dec 2009
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