The cramps may be relived with-
_fomatation over lower abdomen with a hot water bag .
_sleep in supine position(with a pressure on abdomen)
-taking tab Epidosyn twice /thrice a day if needed.
-try to keep bowels clear .
-drink plenty of fluids,salads,green vegs,&easy to digest food.
-if you have a regular habbit of menstrual cramps
consult gynac &take amedicinal course .it helps a lot.