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Whay my hair has become thin ?

The texture of my hair has changed, it used to be real thick, but since I was in the Army and had to constantly pull it back, it is no longer thick. What can I do to get it strong and thick again?
Asked On : Sun, 6 Feb 2011
Answers:  1 Views:  87
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Dietitian & Nutritionist 's  Response

Following tips may be useful for you:

1. Avoid excess sun exposure of hair. Do cover while going out.Esp. bike ridding : To prevent dust deposition on scalp.
2. Balanced diet , less of refined foods, less of fats. Avoid junk food.
3. shampoo wash only 1c wk.
4. Choose less acidic shampoo
5. minimum 45 min oil massage before shampoo wash is must.

Answered: Sun, 6 Feb 2011
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