to get rid of the stmoach problems-
-take small &frequent servingss of food (every3 hrs)
-include salads,fruits.vegetables. for fibers.
_take 10-12 glasses of water in a day.
-do regular yoga
-Avoid spicy,oily, fast food -it is heavy to digest
-IF PAIN IS BEFORE FOOD- take 1/2 cup of freeze cold
milk every hour.& take bland diet.
Digestive tonic like Vitazyme(2 spoons twice after food ) &antacid
tabs like Gelusil
(2 tabs to be sucked defore food.)will help.