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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Type Of Exercise Will Lower High Blood Pressure And Irregular Heart Beats?

what type of exercise will lower high blood pressure and irregular heart beats? what type of exercise will lower high blood pressure and irregular heart beats?
Sun, 20 Dec 2009
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You will have to check with your doc about the irregular heartbeats. Sometimes they can be triggered by exercise. As far as your blood pressure goes - any exercise will work, walking, jogging, swimming, dancing.... If you've been sedentary, start with just a 15 minute walk and build up from there.
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What Type Of Exercise Will Lower High Blood Pressure And Irregular Heart Beats?

You will have to check with your doc about the irregular heartbeats. Sometimes they can be triggered by exercise. As far as your blood pressure goes - any exercise will work, walking, jogging, swimming, dancing.... If you ve been sedentary, start with just a 15 minute walk and build up from there.