Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Type Of Diet And Exercise Will Help Me Lose 30 Kilograms In 3 Months ?
my weight was 70kg , want to reduce within a 3 months i want to reduce my weight , my weight is 70kg , want to reduce to 40kg , please help me
Sun, 15 Jan 2012
hi
its very difficult and against nature to reduce ur 45% wt in 3 month.
body need time to adjust with change in wt
but if it is must for u then go for liposuction or fat reduction surgery.
better to consult plastic surgeon
u can control ur diet
do exercise ,yoga.
its very difficult and against nature to reduce ur 45% wt in 3 month.
body need time to adjust with change in wt
but if it is must for u then go for liposuction or fat reduction surgery.
better to consult plastic surgeon
u can control ur diet
do exercise ,yoga.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Plastic surgery
Loading Online Doctors....