Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
156 Doctors are Online

What type of diet and exercise should be maintained to reduce tummy ?

Hi im 24 yr old female,working in a software company .MY problem is im increasing in my weight day by day ,specially my tummy is increasing .Please suggest me in reducing my tummy please its really looking very bad Hi im 24 yr old female,55 kgs in weight and 5 height presently working in a software company .MY problem is im increasing in my weight day by day ,specially my tummy is increasing .Please suggest me in reducing my tummy please its really looking very bad.Also please suggest what type of excercise and diet i need to maintain in order to reduce tummy.
Asked On : Fri, 10 Jun 2011
Answers:  2 Views:  132
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
General & Family Physician 's  Response
Welcome to HCM.

Whole day sitting in the office is main cause of your tummy.

You have to start exercise with brisk walk atleast 30 minutes,followed by medium fast walk for 5 to 10 minutes.all stretching exercise of abdomen,pranayam,yoga.

swimming,cycling is also helpful.

you have to take low calory diet..avoid oily,fatty foods.take fruites,vegetable soups and salads,

Heavy breakfast and light dinner is advisable.make your life active.
Answered: Fri, 10 Jun 2011
I find this answer helpful
General & Family Physician Dr. Ramesh M.Vachharajani's  Response
Hi,Asha ji,
thanks for query.
firstly you rule out thyroid,
Seeing your profession you might have lack of physical activity.
Take less fat and carbohydrate diet,more green veges and fresh fruits.
Nothing in between two meals except salads.
Go for exercise like walking,running,jogging and rope jumping.
To decrease fat from tummy do abdominal exercise,In this exercise lying down on thr back,raise your one leg as long as you can keep it for few seconds,then another leg.
Then both the legs.Do this exercise 10 mnt in the morning and 10 mnt in the eve.
Then lying down on the chest and do same thing as mentioned above.
This will definitely help your tummy getting reduced.
ok and bye.
Answered: Fri, 10 Jun 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
 

 

Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor