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Firstly you will need to reduce your weight, your BMI i 33.7. Normal is between 18.5 to 24.9. You are Obese
according to the calculation. Start by adding well washed fresh fruits and vegetables into your diet Avoid eating any junk food, fried food, colas, burgers, french fries, sweets of any kind, ice creams. Eat cereals, pulses, oats. Drink plenty pf water. Exercise everyday by moderate exercise like brisk walking for atleast 40 minutes. You may join a Gym. Obesity is associated with heavy snoring
. You may try a Nasal Anti-snoring strip available at Pharmacies. Consult an ENT Doctor if it doesn't work, there is a Surgery called Uvuloplasty which will help.